|Healthy Hearty Meal, because nothing says comfort food like a bowl of beans|
Garbanzo and Tuna SaladServes 2
Prep time: 20min
(cost per serving $2.50)
1 Can of organic garbanzo beans (run it thru tons of water, be sure to remove as much sodium as possible)
1 Can of tuna in Olive oil
1 Tomato, chopped
1/2 onion, chopped
1 hand full of Microgreens
Salt, pepper, Olive oil and balsamic vinegar to taste
fresh thyme (1 spring)
1 Fried egg (sunny side up)
Run Beans thru running water till water no longer bubbles.
Drain Tuna and take it apart with a fork.
In a large bowl toss beans, tuna, tomato and onions with oil and vinegar. Add salt and pepper to taste.
Plate the salad, sprinkle with fresh thyme and top it with Sunny side-up.